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Choosing the Right Milk for You and The Family

Starting a new family is an exciting and overwhelming undertaking. You need to focus on plenty of things. You need to do well, since even the smallest things matter a lot. One of the things you must focus on is the diet of your entire family, most especially your infant child. 

During the first few months of your baby’s life, she would rely on you for breast milk and overall nutrition. You would surely love buying baby milk bottles in Malaysia! However, soon, your little one would grow up, and wouldn’t rely on breast milk alone. Soon, she would be able to try different food items, as well as other milk alternatives. There are plenty of milk options available, from almond milk to coconut milk. 

So, how to select the best kind of milk for your family members? Which one would best fit your personal preferences and nutritional needs? Here is a quick guide. 

Cow’s milk options:

  • Ultra-filtered high-protein milk 

Filtered milks have more protein content, and less sugar. This additional protein is good for individuals who are not consuming enough protein, those who are trying to lose weight, and recovering from illnesses. Since it is low in sugar, it is good choice for diabetes patients. 

  • A2 milk 

This kind of milk is produced by those cows that only make milk that is composed of a single type of casein protein–A2 protein. By consuming milk that contains only A2 protein, some individuals get to avoid gas, bloating, diarrhea, abdominal pain and constipation. 

  • Traditional cow’s milk

This provides calcium and protein, and is equipped with Vitamin D. It is inexpensive, and an excellent choice for those people who can tolerate lactose. If you don’t have milk allergy, you will enjoy this kind of milk. 

  • Lactose-free milk

Lactose-free milk has all the same nutritional value as the traditional milk. However, lactose, or milk sugar, hbeen broken, so it can be digested easily. 

If you are gearing towards plant-based milk options, you can research on the following:

  • Hemp milk
  • Rice milk
  • Soy milk 
  • pea protein milk
  • Almond milk
  • Flax milk
  • Cashew milk. 
  • Coconut milk. 

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